Can You Get Too Much Vitamin C?

Therapeutic vitamin C therapy can appear dangerous at first blush. It's true that the therapy doses are substantially higher than the advised day-to-day allowances (RDA). A healthy guy ought to consume about 90 mg of ascorbic acid; and a healthy woman needs to take in about 75 mg each day. This number increases for smokers and pregnant/nursing females.

For therapeutic functions, it's believed that you ought to take as much as 1,000 mg every six hours. Exactly what's reality and what's fiction? This article will examine misconceptions and truths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has researched making use of Vitamin C for medicinal purpose, writes in his book Treating the Incurable: Vitamin C, Contagious Diseases and Contaminants, that ascorbic acid is "among the best and least toxic treatments that can be administered to a patient on a regular basis."

Another doctor notes that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate adverse effects when they got intravenous dosages ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

The science is pointing to safety in vitamin C treatment, but we have actually just scratched the surface area of the myths. Let's take a look at a few typical ones and their counterclaims to see the real factor behind ascorbic acid therapy.

Misconception: You can develop kidney stones from consuming too much vitamin C.

Fact: One study showed research study men actually guys in fact decreased of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years revealed no increase in kidney stones when females were treated with vitamin C.

Myth: You can develop cancer establish too much vitamin C.

Fact: Again, reality seems that vitamin C appears rather than hinders health.

Myth: You can turn down a donated organ if you take vitamin C after a transplant.

Truth: In actuality, vitamin C assists transplant recipients prevent a serious complication that results in organ rejection. One research study suggests an everyday dosage of just 500 mg of vitamin C combined with 400 mg of vitamin E reduces a very common negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding making use of vitamin C. It's important to evaluate the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's sibling John was detected with occlusive heart disease and had to withstand numerous surgeries including a double coronary bypass. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his bro to follow it. The brothers now seek to educate others about the advantages of Liposomal Vitamin C and how they can reverse their heart disease.


Therapeutic vitamin C therapy can appear unsafe at first blush. Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: Truth study showed research study revealed actually males their decreased of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 women for 14 years showed no increase in kidney stones when ladies were treated with vitamin C.

Myth: Misconception can develop cancer establish too much vitamin C.

Fact: Again, it seems that vitamin C helps rather than hinders health. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular illness and convinced his Schedule an Appointment Today brother to follow it.

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